Before you
step inside.

Exposure to daylight or lighting similar in composition to daylight for a defined period of time. SunSauna integrates this kind of full-spectrum illumination into the sauna ceiling.

A patented overhead neodymium lightbox delivers more than 10,000 lux of daylight-like visible light while filtering out harmful UV rays. Light and heat can be controlled independently.

Outdoor light remains valuable, but winter intensity, timing and weather vary. A consistent indoor system makes exposure easier to repeat. Ask a clinician for guidance on therapeutic timing.

Light therapy is an established clinical tool for conditions including seasonal affective disorder, but outcomes and appropriate use differ by person. SunSauna does not replace medical care.

Possible issues include eye strain, headache, sleep disruption or agitation. Stop if you feel unwell and seek professional guidance.

Speak with your healthcare professional before using light or heat therapy during pregnancy.

Extra caution is needed with photosensitizing medication, light-sensitive conditions, certain eye conditions and some mood disorders. Ask a qualified professional.

The intentional use of warmth to promote relaxation and a physiological heat response. Sauna is one common format.

Radiant energy that warms the body more directly than conventional hot air. SunSauna’s IntelliHeat system combines near, mid and far infrared within a broad panel design.

Infrared warmth raises skin and body temperature and can support circulation, sweating and muscle relaxation. It should be used with hydration and sensible session length.

Only if you have adequate space, feel well and follow safe-use guidance. Heat changes the body’s response to activity, so start conservatively and stay hydrated.